...mainly from the hips and shoulders.

Yoga nidra is another practiced type of yoga, which literally translates to sleep of the yogis." It is used to prepare mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. Yoga nidra is enjoyed so much because it gives a feeling of total relaxation, and is often practiced by enthusiasts daily. It is one of the most powerful opportunities that people can take in order to escape from the tension of materialistic life.

Live Yoga

Our hectic modern day lives tend to make us lose touch with ourselves; however by embracing the practice of yoga, this can be overcome. In philosophical terms yoga means a refined rejuvenative reunion with self, a journey of self-discovery. This practice restores the body and mind to its fundamental state of well-being, peace, and vibrant alertness. It encourages balance and harmony in all areas of life in addition to assisting with the rehabilitation of injuries.

When practiced traditionally Astnaga Yoga is a 6 day a week e...more

Alternative Health care Therapies

...man is rediscovering the wealth of wisdom the ancient world has handed over to us through the generations. The allopathic medicine has been highly inadequate in treating many fatal diseases, while the alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:

1. Aromatherapy - this is a very popular alternative health therapy. It is based on the concept that the bodys im...more

Which type of YOGA is best?

... very fit. But if you want ultra-toned muscles like madonna, give it a go! ;)

If you want to get spiritual

* raja yoga - also known as royal yoga. Tis is more concerned with the mind

* Dru yoga - group yoga which concentrates heavily on breath work

* Jnana yoga - concentrates on yogas philosophical aspects and is heavily meditative and spritual. This is for those seeking a deeper leve to life.more

Yoga and Christianity a Conflict?

...people who worry about a sudden change of faith are, for the most part, rooted in two distinct camps of thought.

1. Someone who is on the fence about their own religion and not quite sure where they really stand.

2. Severe intolerance of any idea that is new or might result in opening the mind.

Lets stop the intolerance now. When you are driving in your car, waiting in line, or come face-to-face with someone who is different from you, please set an example for your children and give the other person a break.

...more

Yoga Mat Towel