...

The noise of the falling keys vibrated desk and falling phone book got attention most of the people in the office. It is 8.12 in the morning. I slowly released my last excel while flexing my left arm holding a chair near my desk I smoothly pull up my feet down. Now I am ready to work. I have been doing yoga for more then 3 months now. It helps me incorporate my work into my daily life in lots of ways. First, Yoga divides foods into categories so I eat right. Secondly yoga is my greatest mental exercise: I cold calling for a living. You can only...more

Yoga for Weight Loss: What You Need to Know to Succeed (part 1)

...s #4)

10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.

11. Raise the arms overhead and bend backward inhaling. As in position 2.

12. Exhale and drop the arms and relax.

You have now completed one round.

Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.

Okay, weve gone over the core pose or combination thereof when using Yoga for weight loss in this part of the series of this article. Ill go over SPECIFIC poses (asanas) that will target the trouble spots and some breathing exercises that would speed up burning up of calories. But my friends, note, when I say use yoga for weight loss; I mean ALL its limbs: the poses, the prescribed diet for practice and mind-set. If you were doing conventional exercise for weight loss, youd know to eat a healthier diet right? Well the same applies to yoga for weight loss as well friends.

See you in part 2 of this article.<...more

Insider Secrets to the Business of Teaching Yoga, Part 1

...udents expect you to live on? Would you feel bad paying for scuba lessons, skiing instruction, golf instruction, or a day with a fishing guide?

Of course not - because these instructors put in the time, practicing a skill, and are worth the money you pay them. If you have Yoga students who do not appreciate your skills in the same way refuse to teach Yoga to them. You put in 200 or 500 hours of Yoga teacher training, worked on refining each aspect of teaching Yoga, and invested years of training as a Yoga student before that.

Yoga instructors deserve to be paid well. Continuing education courses for Yoga teachers, Yoga retreats, workshops, Yoga teacher seminars, boo...more

Yoga Can Harness the power of Attraction

...gy, within one person, can create a foundation, trust, or charity, which feeds the hungry or heals the masses. Yoga teaches us to tap into universal positive energy, which we share with others. To keep Yoga a secret, does not benefit mankind.

one mind is powerful, but many minds gathering to practice Yoga for the common good, is extremely powerful. World peace, feeding the hungry, saving natural resources, and making proper medical care available for everyone, are noble causes. Yoga can assist each one of these noble causes, without disrupting governments, cultures, customs, and religions.

Copyright 2007 paul Jerard / Aura Publications

...more

Tony Eason Yoga Dvd